Small, medium or large?

Next time you go for a coffee ask yourself if you really need a medium or large.

For example, the so called  small cappuccino with semi skimmed (1,5% fat) milk has about 90 kcal.

In Italy (the home of the cappuccino) we only have one size. 

It is almost half as big as the "small" ones you often find elsewhere and only has about 50 kcal when it's made with semi skimmed milk.