As we have already
mentioned, to protect our health and take care of our body shape we need to
reduce the use of salt.
How can we replace the salt
and avoid eating bland food?
Let’s prepare our own
seasonings for various dishes, such as sauces or grilled fish, meat and
vegetables. The base will always be fresh spices and herbs.
Or buy "gomasio",
the alternative to salt, which comes from the Far East. It is based on sea-salt
and lightly toasted sesame seeds. Obviously if you have time, you can make it
yourself.
It keeps about 8-10 days, then
loses some aroma.
More on this next time
No comments:
Post a Comment