FIBER

When it comes to diet, one of the most common problems is the lazy colon. 

We often eat in the wrong way, and we don’t consume the fibers necessary and to our digestion. To work well, our intestines need about 40g of fiber a day.

What does that mean in practice? That to fix that annoying complaint it would be enough to eat every day one of the foods listed here: 

250g whole wheat bread, 200g potatoes (about 3), one unpeeled apple, one peeled pear, 50g raspberries, 150g cooked green beans, a portion of mixed salad with sweetcorn.

The important thing is not to forget to drink, so that the fibers, in contact with the liquid, are able to perform their function. 

Water is the key, if you don’t want to get the opposite result!