ZITRONENMELISSE

Tipps aus der Gärtnerei

WELCOME, MR. PRESIDENT!

If I were asked to organise a healthy menu for President Obama’s visit to Berlin, this is what I would suggest:

Parma ham roll-ups filled with buffalo mozzarella, arugula and sun-dried tomatoes

Whole-wheat spaghettini with a zucchini pesto sauce and shrimp, perfumed with basil and lemon zest

Marinated tuna coated in colorful pepper and

green asparagus topped with a parmesan crust & roasted potatoes seasoned with rosemary

Mixed salad of the season

Crema pasticcera with Nemi's strawberries and oat crumble

OREGANO

Tipps aus der Gärtnerei

FINALLY SUMMER

Now that it is finally warm it's even more important to drink at least 1.5 liters of  low-calorie drinks (water, tea with no added sugar, fruit juices with no added sugar mixed with mineral water).

Also remember: don't wait until you are thirsty! Just get in the habit of drinking regularly.

LA PASTA -2-

Dicevamo che non è necessario privarsi della pasta, purchè scegliamo il condimento giusto.

Preferiamo sughi leggeri, come il classico pomodoro e basilico o le verdure grigliate di ogni tipo arricchite da erbe fresche e profumate.

Ci possiamo sbizzarrire con le verdure saltate in padella con uno spicchio d'aglio e un filetto di acciuga. Che meraviglia le orecchiette con le cime di rapa!

E le vongole?

Mi è venuta fame. Se non fosse ora di colazione andrei a prepararmi un bel piatto di pasta  J

LAKTOSEINTOLERANZ

Milchzuckerunverträglichkeit? Oft werden nur kleine Mengen an Milchzucker vertragen.

Versucht es mal mit Hart-, Schnittkäse, Joghurt oder Quark.

Außerdem findet man heute in jedem Supermarkt auch Laktosefreie Milchprodukte.