THE GREATEST MOMENT IS...

...when you are on holiday and still like to keep track of your weight...

...you manage to find a scale, put in the coin and you discover...

... that although you have indulged you haven't put weight on and that the extra exercise and the daily long walks on the beach were sooo worth it!

Yeah! This is a nice feeling J

PFEFFERMINZE

Tipps aus der Gärtnerei

JAMMING

In a previous post I suggested buying jam with no added sugar.

My experience is that it doesn't keep as long as a regular jam, so I ended up throwing away jars which were almost full (I don't eat jam every day, obviously)

So I tried freezing it in portions in an ice cube tray and it works very well.

You can flash your portion in the microwave or take it out of the freezer the night before and let it slowly defrost in the fridge.

This is what you'll get

Strawberries and blackberries jam

micowave defrosted 

LA PASTA -1-

Perché  quando cerchiamo di perdere peso, tra i primi cibi che decidiamo di eliminare troneggia spesso la pasta?

100 gr di pasta integrale (peso crudo), forniscono circa 351 calorie che possono essere integrate benissimo in una dieta dimagrante. 

La pasta ci piace, appaga la nostra fame e nel caso della pasta integrale, ci sazia a lungo.

L'importante è la scelta del condimento.

continua

Das Rezept für Juni

Hallo! Das neue Rezept ist da!


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