BREAKFAST TIME

In Italy I love to start my day with a cappuccino at the bar . 

I'm a regular customer here since over twenty years.

Meanwhile they know that I like my cappuccino with skimmed milk and when I decide to treat myself with a "wholegrain cornetto with honey" (only on the weekend) I always get a warm one: yummy!

After breakfast I go for power walking :)

AT PAOLA'S

to celebrate the first baby eggplant on her terrace.

Just too cute to be cooked :=)

RELAX ON THE BEACH

A moment of relax after swimming!

I try to exercise as much as I can since I often meet friends and we eat together great Italian food!

IN AN ITALIAN SUPERMARKET

I just saw this: a “parmigiano-lock”.

It is meant to stop thieves stealing the pieces of cheese from the shelves! OMG!!!!!

MEINEN URLAUB

Hallo!
Eine Woche Urlaub ist nun schon vergangen :(

Das Wetter ist weiterhin schön und teilweise viel zu warm.

Ich habe viele Freunde getroffen und wir haben gemeinsam neue Rezepte ausprobiert, die ich nach meiner Rückkehr nach Berlin mit euch teilen werde. Freut ihr euch schon?

Bis bald und liebe Grüße aus Ostia

IERI SERA A CENA...

Donatella ha preparato un'ottima pizza integrale leggera e gustosa.

Riuscitissime sia la "margherita"  che quella "bianca con le verdure"  nel rispetto di un giusto equilibrio di sale ed olio. 

Combinazione intelligente di carboidrati complessi e proteine per un' alimentazione equilibrata.

Brava Donatella! La nutrizionista approva ;)

BREAD IN GERMANY

Did you know that Germany is well known for its great variety of bread? The “bread register” of the German bakers Central Association lists more than 3.000 kinds.

Try to vary between the different kinds as much as you can, but favour whole grain ones.