Pizza Trend

Over the last years in Italy the number of pizza bakers offering whole grain pizza, in addition to the traditional one, have increased. This is a great news and tell us that we are moving in the right direction

Tourist Farm

If you are a tourist in Apulia, make sure to visit the Masseria Spartaglio in Putignano (www.masseriaspartaglio.it) You'll be able to experience the life in a farm and will have the chance to taste many organic products cooked just in front of you. Ideal with kids!

Muss es immer frittiert sein?

The "healthy relatives" of Fish & Chips :)

Crema di caffè

It's not an ice cream. It's not a slush. It is "crema di caffè"! You can't describe this velvety coffee texture that melts in your mouth. Heaven so close. You must try it!!!!  It's a treat, so don't abuse!

Fisch Market

Ich bin heute sehr früh dafür aufgestanden. Ich freue mich schon jetzt auf mein Abendessen :)

Eine Idee für das Abendessen

Homemade fat free pasty filled with turkey & chicken mince. Radicchio salad as side dish. Lowfat, high protein meal.

Das Frühstück

My breakfast today: skimmed milk yogurt, fresh fruits and homemade whole grain biscuit crumbs. What did you have for breakfast today?